High Protein Cream of Rice Waffles
@rachaelcorah
This is a great way to prep your Cream of Rice meals ahead of time and get your pre-training calories in!
15 min 1 servings$0.00 / serving
Per serving
286
Cal
24g
Protein
45g
Carbs
2g
Fat
Whole recipe: 286 cal · 24g P · 45g C · 2g F
- High Protein
- Anabolic Desserts
Ingredients
Banana
85 g · 76 cal · 1g P · 19g C · 0g F
1Up Nutrition Iso Protein (Chocolate Milkshake)
27 g · 90 cal · 20g P · 1g C · 1g F
Flavor Gang Cream of Rice (Brownie Batter)
34 g · 120 cal · 3g P · 25g C · 1g F
Steps
- 1In a blender, blend banana, cream of rice, protein powder, and a dash of baking powder, add optional splash of vanilla.
- 2Spritz your waffle iron (or pan) with non-stick spray, and pour batter on!
- 3Cook and enjoy! If cooking on the stovetop as a pancake, wait until it bubbles to flip-- in waffle iron, follow normal waffle timing!
Popular High-Protein Hacks Near This Macro Target
No community hacks in this macro range yet.