Mediterranean Pasta Salad (Carb Load)
@rachaelcorah
Great to meal prep for a few days at a time! This is a great, nutrient dense recipe to enjoy when you're carb cycling, or pre-workout!
20 min 1 servings$0.00 / serving
Per serving
284
Cal
16g
Protein
44g
Carbs
7g
Fat
Whole recipe: 284 cal · 16g P · 44g C · 7g F
Ingredients
Cherry tomatoes
75 g · 14 cal · 1g P · 3g C · 0g F
Cucumber
100 g · 15 cal · 1g P · 4g C · 0g F
Bell pepper, red
60 g · 19 cal · 1g P · 4g C · 0g F
Fat Free Feta (Athenos)
28 g · 30 cal · 7g P · 1g C · 0g F
Black Olives
50 g · 58 cal · 1g P · 2g C · 6g F
Pasta, dry weight
40 g · 148 cal · 5g P · 30g C · 1g F
Steps
- 1Boil Pasta for 10 minutes
- 2Dice veggies into small same-size pieces
- 3Drain pasta, mix cooked pasta with veggies and fat free feta. Add salt and pepper to taste. Enjoy!
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