Beef, sweet potato, cottage cheese
a MacroHacker
20 min 2 servings$0.00 / serving
Per serving
192
Cal
19g
Protein
17g
Carbs
5g
Fat
Whole recipe: 384 cal · 38g P · 34g C · 9g F
- High Protein
- Low Cal/Volume
Ingredients
Beef, ground, 93% lean meat / 7% fat, raw
4 ounces (113 g) · 172 cal · 24g P · 0g C · 8g F
SWEET POTATO (FRESH & EASY)
4 ounces (113 g) · 120 cal · 6g P · 19g C · 1g F
MIXED VEGETABLES (MATTFIELD FARMS)
0.5 cups (120 g) · 64 cal · 3g P · 13g C · 0g F
COTTAGE CHEESE (ESSENTIAL EVERYDAY)
3 tbsp (45 g) · 28 cal · 5g P · 2g C · 0g F
Steps
- 1Brown ground beef in a pan
- 2Cut sweet potatoes into chunks and bake on 350 for 40 min
- 3Microwave bag of mixed veggies
- 4Add 3 tablespoons spoons of cottage cheese, 4oz of beef, 4oz of sweet potatoes and 1/2 cup of mixed veggies to meal prep container
- 5Microwave for 1.5 minute when ready to eat
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