Best High Protein TGI Fridays Order
Sizzling chicken (no cheese) + broccoli — cuts 400 calories. This build hits 120g protein for about $39.98 — roughly 2.9g of protein per dollar.
120g Protein Bar & Grill Plate
high protein
- Calories
- 1460
- Protein
- 120g
- Carbs
- 69g
- Fat
- 75g
TGI Fridays — Bar & Grill Plate: 2x Sizzling Chicken & Shrimp, Seasoned Broccoli
Highest-protein TGI Fridays menu items
- Sizzling Chicken & Shrimp58g P · 690 cal
- 10oz Center-Cut Sirloin58g P · 480 cal
- Grilled Chicken Breast46g P · 280 cal
- Grilled Salmon44g P · 420 cal
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