Best High Protein Red Lobster Order
Wood-grilled shrimp trio, broccoli instead of biscuits. This build hits 108g protein for about $49.98 — roughly 2.9g of protein per dollar.
108g Protein Seafood Plate
high protein
under 600
- Calories
- 1020
- Protein
- 108g
- Carbs
- 17g
- Fat
- 57g
Red Lobster — Seafood Plate: 2x Atlantic Salmon (full), Steamed Broccoli
Highest-protein Red Lobster menu items
- Atlantic Salmon (full)52g P · 480 cal
- Rainbow Trout44g P · 380 cal
- Snow Crab Legs40g P · 190 cal
- Rock Lobster Tail36g P · 190 cal
- Wood-Grilled Shrimp Skewer25g P · 140 cal
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