Best High Protein Popeyes Louisiana Kitchen Order
Blackened tenders (5pc) + green beans — fried-flavor macros without the batter. This build hits 69g protein for about $13.97 — roughly 5.4g of protein per dollar.
69g Protein Tenders Plate
high protein
keto
value
- Calories
- 405
- Protein
- 69g
- Carbs
- 13g
- Fat
- 8g
Popeyes Louisiana Kitchen — Tenders Plate: 2x Blackened Tenders (3pc), Green Beans, Louisiana Hot Sauce
Highest-protein Popeyes Louisiana Kitchen menu items
- Blackened Tenders (3pc)33g P · 170 cal
- Bonafide Breast (mild)33g P · 380 cal
- Bone-In Wings (6pc)32g P · 560 cal
- Handcrafted Tenders (3pc)30g P · 390 cal
- Nuggets (8pc)17g P · 300 cal
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