Best High Protein Perkins Restaurant & Bakery Order
Build-your-own omelette with egg whites, double ham. This build hits 98g protein for about $34.98 — roughly 3.3g of protein per dollar.
98g Protein Bakery Diner Plate
high protein
value
- Calories
- 900
- Protein
- 98g
- Carbs
- 28g
- Fat
- 44g
Perkins Restaurant & Bakery — Bakery Diner Plate: 2x Grilled Sirloin Steak, Seasonal Fruit, Salsa
Highest-protein Perkins Restaurant & Bakery menu items
- Grilled Sirloin Steak48g P · 400 cal
- Grilled Chicken Breast44g P · 250 cal
- Egg White Omelette30g P · 280 cal
- Diced Ham18g P · 120 cal
- Scrambled Eggs (2)13g P · 190 cal
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