Best High Protein Golden Corral Order
Buffet strategy: carved sirloin + rotisserie chicken + eggs only. This build hits 74g protein for about $7.00 — roughly 5.5g of protein per dollar.
74g Protein Buffet Plate
high protein
value
- Calories
- 500
- Protein
- 74g
- Carbs
- 8g
- Fat
- 18g
Golden Corral — Buffet Plate: 2x Rotisserie Chicken (4oz), Green Beans
Highest-protein Golden Corral menu items
- Rotisserie Chicken (4oz)36g P · 220 cal
- Carved Sirloin (4oz)34g P · 230 cal
- Baked Tilapia32g P · 180 cal
- Fried Chicken Thigh22g P · 340 cal
- Scrambled Eggs (2)13g P · 190 cal
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