Best High Protein First Watch Order
Power Wrap or Avocado Toast + egg whites — 30g clean protein. This build hits 85g protein for about $11.98 — roughly 2.9g of protein per dollar.
85g Protein Daytime Plate
high protein
under 600
- Calories
- 560
- Protein
- 85g
- Carbs
- 22g
- Fat
- 14g
First Watch — Daytime Plate: 2x Grilled Chicken Breast, Seasonal Fruit
Highest-protein First Watch menu items
- Grilled Chicken Breast42g P · 240 cal
- Power Wrap (chicken & egg whites)38g P · 490 cal
- Smoked Salmon26g P · 180 cal
- Egg Whites (2)11g P · 50 cal
- Turkey Bacon7g P · 70 cal
Community First Watch hacks (0)
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Popular High-Protein Hacks Near This Macro Target
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